World Journal of
Pharmaceutical and Life Sciences

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Life Sciences
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
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Abstract

ROLE OF YOGA IN STRESS MANAGEMENT

Dr. Shakambhri Sharma and Dr. Namartha Raina*

ABSTRACT

Yoga is said to be a complete science, as it fulfills the WHO’s definition of health by addressing the individuals of all age groups and people of all sectors and occupations. Though many modalities of treatment are available for reducing stress, people are trying to find an alternative to be relieved from stress without medications. Yogic sci-ence having persisted for 5000 years and known to be spiritual for many years, is now being proven through scien-tific studies to have significant benefits on health.

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