World Journal of
Pharmaceutical and Life Sciences

A BREIF STUDY OF MARMA AND YOGA

*Dr. Karun Vashist, Dr. Subhash Upadhyay and Dr. Sakshi

ABSTRACT

Marma and Yoga are the most important topic in the Ayurveda. ‘Marma’ word come from Sanskrit word ‘Mru’ which means to kill. It is 107 in number and categorized in term of their effect on the vitality of the body. Marma points, often known as the ‘seat of life’, are significant, crucial locations in the body (Prana- vital life force). Any point on the body where two or more different types of tissue, such as muscles, vein, ligaments, bones or joints, connect is known as Marma point. These sections hold a special place in the science of surgery because any injury to them could result in loss of function/ sensation, incapacity or even death. They are known as ‘Shalya Vishayardha’ 9half of the entire science of surgery). Like Ayurveda, the philosophical philosophy of Yoga derives from the Vedas and has been practised for thousands of years. Yoga, on the other hand, takes a complete approach to self- discovery that covers behaviour, diet, ethics and morality, but most importantly, Meditation. Our bodies are brought to rest and our minds are brought to silence via the mental practise of Yoga known as Meditation. We fully balance and solidify the secrets of Ayurveda through Yoga. In ancient practices use of Marma science in both as self defence and as a therapeutic for healing purpose. The goal of this article is to cover the key purpose of the Asanas used in Yoga and their effects.

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