World Journal of
Pharmaceutical and Life Sciences

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Life Sciences
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
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Abstract

AN INNOVATIVE ROLE OF AYURVEDA FOR THE OPTIMIZATION OF A HEALTHY LIFESTYLE

Suman Sharma* and Anita

ABSTRACT

Ayurveda is one of the world?s oldest holistic sciences of life. It provides an integrated approach to preventing and treating illness through lifestyle interventions and natural therapies. Ayurveda not only treats a person?s physical complaints, but also it helps in improving mental state of a person. There are many simple codes described in texts like aaharaja and viharaja factors, which are very much helpful to stop in the manifestation of today?s lifestyle disorders such as Diabetes, obesity, hypertension and many more which primarily results from stress, improper diet, sleep and irregular sedentary lifestyle. In order to achieve and maintain healthy living (Swasthay Lakshanani), it is essential to take proper aahara and follow different codes of vihara given in ayurvedic texts accordingly. In this context, the primary aim of this article is to discuss about various practices concerned with aaharaja (dietary habits) and viharaja (lifestyle) to get better and healthy life.

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