World Journal of
Pharmaceutical and Life Sciences

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Life Sciences
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
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Abstract

LIFESTYLE MODIFICATION OF SHIFT WORKERS

Singh Kulratan*

ABSTRACT

Shift work allows for continuous services and production, 24 hours per day. Examples of such round-the-clock work include health care, customs and immigration, telecommunication, electrical utilities, and transportation etc. People vary in how they cope with shift work depending on their health, fitness, age, lifestyle, and domestic responsibilities; some adapt well, others do not. It is possible to alter our behavior or make lifestyle changes that may make shift work more tolerable. According to Susurut „svabhav eva vaa hetugariyan prakirtata’[1] means ‘svabhav’ is the main reasons for sleep beside concept of ‘saatva’ & „tamas’.

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