World Journal of
Pharmaceutical and Life Sciences

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Life Sciences
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
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Abstract

EFFECT OF PRANAYAMA ON HUMAN WELLBEING: A SCIENTIFIC STUDY

*Dr. Sheetal Gupta and Dr. Jasvinder Kour

ABSTRACT

Pranayama is considered as an essential component of Yoga which is said to influence the physiological systems. Advantageous effects of yogic breathing on the neurocognitive, psychophysiological, respiratory, biochemical and metabolic functions in healthy individual were elicited. Over all, yogic breathing could be considered safe, when practiced under guidance of a trained teacher.

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