World Journal of
Pharmaceutical and Life Sciences

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Life Sciences
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
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Abstract

LIFE STYLE MODIFICATION THROUGH AYURVEDA FOR PREVENTION OF DISEASE

Dr. Bhawana Sharma*

ABSTRACT

Ayurveda is an eternal science. It?s not only about the origination and management of diseases but also tell us about life style modifications for prevention of disease. Our healthy life style modalities is hidden in our daily routine. Which are thoroughly described under various headings of Charak samhita. In Bhagwat Gita cause of origination of disease is mentioned, where Lord Krishna said that these are only due to lust of human being towards life. Lust and passion towards physical towards leads to first mental derangement then ultimately leads to physical problems. These ailments can be easily cured and prevented by curative protocol described in this article. Ahar (Dietetics), Nidra (sleep), Brahamcharya (ethics of sexual life), Vihara (living style & norms), Ausadha (Preventive/Supplementary medicine) and Prakriti are constitutes of healthy life style. These are three dimensional approach towards maintenance and promotion of personal health and hygiene and curing lifestyle disorders.

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