World Journal of
Pharmaceutical and Life Sciences

AYURVEDA - A SCIENCE TO DETOXIFY OUR BODY

Dr. Sharuti Sarin* and Dr. Shakshi Kangotra

ABSTRACT

Ayurveda is a natural healing system of India, it has grown, changed and transformed over the centuries addressing the needs of all aspects of Society for physical and psychological health and well-being. One of the most elegant aspects of the Ayurvedic approach is that it is able to meet each of us exactly where we are. Some forms of detoxification or cleansing are quiet intense, require a certain amount of strength and should only be practiced at a specific times of year. Other approaches are extremely simple, very gentle on the body and are appropriate for most people At its core, an Ayurvedic cleanse is focused on drawing toxins and excess vita, Pitta and Kapha out of the tissues and into the digestive tract so that they can be eliminated. The Detoxification process nurture an improved sense of energy, vitality and enthusiasm for life. One of the signature method of Detoxification in Ayurveda is through Panchakarma, it reverses the flow of nutrition in the body. It intensifies the process in order to cleanse impurities from the very deepest layers of the body that is why Panchakarma is such a potent cleanse. Other ways of cleanse in ayurveda are by having detox diet, Detox routine and by curing Ama-dosha.

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